Overcome burnout with mindfulness, yoga, and self-healing.
Welcome Exhausted Moms This is for You!
Body & mind balance
Healthy daily life
Meditation practice
Yoga month challenge
Find emotional balance through your nervous system
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in Hinduism, Buddhism. Yogameta is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.
Motherhood scatters our brains, but you can find clarity through your nervous system
Take your "me time" to prioritize rest and rejuvenation
Get out of your head and into your heart
Find control by turning inward and discovering what you really need
Finally break the habits that lead to burnout
Wellness Offerings
CHOOSE YOUR CLASS AND GET SUPPORT
Yummy Mommy Retreat
Sister Circles
Burnout Recovery Coaching
Meet Your Wellness Mentor
Nsa Emodi
Ambitious Mother
Wellness Mentor
Yoga Teacher
Reiki Master
Dave has been practicing yoga for 12 years, and teaching in San Diego for over 10 years. Bikram says that it takes 10 years for one to become a true Bikram Yoga Teacher and Dave is there... Dave`s great personality, sense of humor, and way with words make those 90 minutes in the hot room seem like a piece of cake.
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Emotionally Balancing Yoga
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